top of page

What Habit Has Hold of You?

Updated: Jul 9, 2020

“It’s always your favorite sins that will do you in.” – Kenny Chesney


As the coronavirus closes schools, businesses, churches, and outdoor parks, it’s sometimes feels like the walls are closing in around us. To get out of the house blow off some steam, my husband Dan jumped on his mountain bike. Out on a deserted dirt road, Dan ran into a neighbor taking his young daughter for a joy ride on an ATV four-wheeler. The two stopped to check in on each other’s families and sanity. Our neighbor confessed, “I’m out of work, but life at home isn’t so bad. I play games with my daughter… and start drinking at noon.”

I’ll be honest, when I heard about their conversation my first thoughts were filled with judgment and pride. I’d never start drinking in the middle of the day. I bet his wife is about to lose her mind.

Then the gentle nudge of the Holy Spirit turned the focus on to me and revealed a new truth: Since being stuck at home, I too am drinking more than usual. In that moment, Kenny Chesney’s lyrics popped into my head.

“It’s always your favorite sins, that will do you in.”

Quarantined at home, every night feels like Saturday night. As soon as I pull out the pots and pans to make dinner, I get hit with a craving for a glass of red wine.

What is it with women and wine? After attending countless social events, I’ve come to think women and wine have an unique attraction to one another. Maybe it’s our excuse to get together, relax, reduce stress, or escape the hurtful voices in our minds. Whatever the reason we reach for a drink, I’m guessing happy hour is on the rise during this COVID-19 crisis.

Wine might not have a hold on you. If it does, I am by no means throwing stones. But think for a moment. What habit right now is trying to take more and more control over you as the walls of quarantine are closing in? What do you have a tendency to do too much? Are you eating too much, worrying too much, shopping online too much, criticizing too much, gossiping too much, watching toxic trash too much? There’s got to be something. Be honest. What is it?

Over the next few weeks, we’re going to discover how habits create patterns in our lives that change who we are and can predict our future. Before we begin, here is the definition of a habit.

“A habit is a routine or behavior that is performed regularly – and in many cases, automatically.” – James Clear, Atomic Habits

God has known forever what scientists are now publishing with confidence. Proverbs 23:7 reminds us that as we think, we become. I’ve come to realize that when cravings become habits, our habits lead us down the path of who we’ll become.

Do you want this time of isolation and quarantine to dictate your future? It’s not too late to take inventory of what’s taking too much control over you.

The most powerful habit that has changed everything in my life, is the daily practice of thanking God every day at 3:00 p.m. – the exact hour Jesus died on the cross for the world. No matter what chaos I’m living in, what crazy thoughts are running through my mind, I stop and give God thanks for something, even if it’s just a few seconds of peace. One moment of gratitude shifts my heart and mind into alignment with Jesus’ and sends me down a much better path for the rest of the day.

Scripture shows us that Jesus modeled giving thanks to God at all times. He thanked God before He multiplying five fish and two loaves of bread to feed 5,000 people (Matthew 14:13-21). He thanked God before calling Lazarus from the grave ( John 11:38-44). And He even thanked God during the Last Supper, knowing His own death was imminent (Matthew 26:26-30).

Let’s start or remind ourselves why giving thanks to God is a HOLY HABIT that can change everything during a time of crisis.


  • Release you from unstoppable stress or worry.

  • Reset your mind to God’s goodness and grace.

  • Remind you of what’s most important in your life.

Give it a try. Set an alarm on your watch or phone for 3:00 p.m. or download our free app and we’ll start the habit for you.

Every day, you will be reminded to give thanks to God and live your best life in the midst of this crisis. When the walls start closing in, let’s reach for God instead of whatever the enemy would love for you to reach for.

Giving thanks to God is the first Holy Habit, the first step to win, against our favorite sins that could do us in.


Here are 3 questions you can think about and share with others in your home, on the phone, or online.

1. Give Thanks – Write down 5, 10, or even 50 people, places, or things you are thankful to God for.

2. Give Thought - What is a favorite sin that has the power to do you in? Confess this to yourself, God, and someone you trust who loves you.

3. Give Time – Read how Jesus modeled giving thanks in your Bible. Here are the three key passages mentioned above: Matthew 14:13-21, John 11:38-44, and Matthew 26:26-30. What can you learn from Jesus as He lived out the holy habit of giving thanks to God?

The Power of Giving God Thanks Will Ignite Your Faith and Change Your World!

Thank You for Being a part of the 3 O’Clock Wake Up Call Movement

13 views0 comments

Recent Posts

See All
bottom of page